REGULAR SESSIONS IN TOTNES, DEVON
At Birdwood House, 44 High Street, near the market square, Totnes
June

MONTHLY SATURDAY WORKSHOPS 10 am – 12.30 pm
 Drop-in longer classes, open to all, that allow a deeper experience and understanding of the practice. 

21st July, 10 am – 12.30 pm
18th August, 
10 am – 12.30 pm
8th September, 10 am – 12.30 pm
*20th October, 1.30 pm – 4 pm (notice this one is in the afternoon!!)
10th November, 
10 am – 12.30 pm
15th December, 10 am – 12.30 pm

Contribution: £15 per workshop booked and paid at least a week in advance, £18 after that or on the day.

£60 if booking for 5 sessions in advance  

 Book in advance to avoid disappointment. Workshops tend to fill up.

Bring comfortable clothing, your own yoga mat, blanket and any other accessories your body might need.

 

A Shakti Dance class is woven around a compilation of mantric music of different styles and tempos. A class starts with an opening mantra and builds through floor stretches to standing exercises and into free dance. Flowing asanas (Yoga positions) gently stretch and deeply relax the body before leading into rhythmic, breath-coordinated standing movements and dance steps that induce high-energy states.
The exercises work with the body’s natural geometry and adhere to principles of harmonious movement, such as surrendering to gravity, working with rebound force and leading with the navel. The free dance is followed by a deep relaxation and the class rounds off with a moving meditation accompanied by a mantra.In Shakti Dance you can return to the simple joy of being through dance.

For further details contact me

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