{"id":233,"date":"2014-02-07T10:57:38","date_gmt":"2014-02-07T10:57:38","guid":{"rendered":"http:\/\/shaktisoul.co.uk\/?page_id=233"},"modified":"2015-08-05T09:16:23","modified_gmt":"2015-08-05T09:16:23","slug":"phases-of-a-shakti-dance-class-feses-de-una-clase-de-shakti-dance","status":"publish","type":"page","link":"https:\/\/shaktisoul.co.uk\/index.php\/phases-of-a-shakti-dance-class-feses-de-una-clase-de-shakti-dance\/","title":{"rendered":"Phases of a Shakti Dance class\/Fases de una clase de Shakti Dance"},"content":{"rendered":"

PHASES OF A SHAKTI DANCE CLASS<\/span><\/h1>\n

A Shakti Dance session goes through a series of phases which follow an energetic line of development, activating and expanding the prana (life force) in the body:<\/p>\n

1. TUNING IN:<\/strong><\/span>Opening a meditative protective space\u00a0 in which to work, with the mantra \u201cOng Namo Guru Dev Namo Guru Deva\u201d ( “I vow to the divine inner wisdom”). It centers the mind and create the connection with that inner sacred space.<\/p>\n

2. SHAKTI STRETCHES:<\/strong><\/span>\u00a0Breath-linked flowing asanas (postures) on the floor to warm up the muscles and open the pranic body.<\/p>\n

3. STANDING SEQUENCES:<\/strong><\/span>Energising exercises and cyclic dance sequences, done to\u00a0different tempos of music to open up the chakras (energetic centres in the body) and recharge vitality.
\n4. FREE DANCE:<\/strong><\/span>\u00a0Free flow movement surrendering to the creative inner impulse, enabling the enjoyable exploration of inner and outer spaces.<\/p>\n

5. RELAXATION:\u00a0<\/strong><\/span>allowing\u00a0the energy to reorganise itself, and the body and mind to deeply rest and restore.<\/p>\n

6. CELESTIAL COMMUNICATION AND MANTRIC CHOREOGRAPHY:<\/span> <\/strong><\/span>Self-repeating sequences of\u00a0movements creating geometrical forms in the space to mantric music and expressing the meaning of the mantra, which stimulate the meditative\u00a0mind and help realign both individual and group energy.<\/p>\n

7. MEDITATION:<\/strong><\/span>\u00a0a brief moment in silence to enjoy the plenitude of that satisfied, empty space which follows self-expression. An opportunity to bathe in the source within.<\/p>\n

8. TUNING OUT:<\/span>\u00a0<\/strong>closing the space and creating a protective auric shield with the mantra \u201cSat Nam\u201d( “Truth is my identity”)<\/p>\n

Flowing, waving…….Wide opening…..Heart’s poetry dancing<\/strong><\/em><\/span><\/p>\n

[SPANISH]<\/span><\/p>\n

FASES \u00a0DE \u00a0UNA \u00a0CLASE \u00a0DE SHAKTI \u00a0DANCE<\/span><\/strong><\/p>\n

El sistema de Shakti Dance trabaja a trav\u00e9s de ocho fases que, juntas, crean el\u00a0desarrollo de una l\u00ednea energ\u00e9tica. El principal objetivo es abrir, limpiar y expandir\u00a0el cuerpo energ\u00e9tico (cuerpo pr\u00e1nico) con el fin de activar la cima del flujo libre\u00a0de la fuerza vital.
\n<\/span><\/p>\n

1.<\/strong>\u00a0SINTONIZAR:<\/strong><\/span> abrimos un espacio meditativo en el que pode practicar, con el mantra “Ong Namo Guru Dev Namo Guru Deva” (“Sintonizo con la divina sabiduria interior”). Centra la mente y crea la conexi\u00f3n con ese espacio sagrado interior..<\/p>\n

2. ESTIRAMIENTOS SHAKTI:\u00a0<\/strong><\/span>\u00a0r\u00edtmicos y meditativos ejercicios en el suelo, fluyendo en conexi\u00f3n con la respiraci\u00f3n. Esta fase calienta, incrementa la flexibilidad, relaja y abre los canales energ\u00e9ticos en el cuerpo.<\/p>\n

3.<\/strong> <\/span>EJERCICIOS Y SEQUENCIAS DE PIE:<\/span><\/span><\/strong><\/span>\u00a0ejercicios energizantes y secuencias de danza abriendo los chakras con un movimiento r\u00edtmico coordinado con la respiraci\u00f3n. Se desarrolla la expresi\u00f3n arm\u00f3nica a trav\u00e9s de la adquisici\u00f3n de principios universales del libre fluir del movimiento. Esta fase en particular recarga vitalidad<\/p>\n

4.<\/strong> DANZA LIBRE:<\/strong><\/span>\u00a0El impulso creativo inherente toma las riendas para expresarse libremente. Con el incremento despertar del cuerpo energ\u00e9tico (aura) se disfruta y explora una interacci\u00f3n fluida entre el espacio interno y externo<\/p>\n

5. <\/strong><\/span>RELAJACION:<\/span><\/strong>\u00a0se permite que la energ\u00eda se redestribuya y que la mente y el \u00a0cuerpo descansen y se restauren profundamente.<\/p>\n

6.<\/strong> COMUNICACION CELESTIAL Y COREOGRAFIA MANTRICA:<\/strong><\/span>\u00a0 coreograf\u00edas con m\u00fasica de mantras se bailan en formaciones geom\u00e9tricas. Secuencias auto-repetidas estimulan la mente meditativa mientras ayudan a realinear la energ\u00eda individual y la grupal al mismo tiempo.<\/p>\n

7.<\/strong> MEDITACION:<\/strong><\/span>\u00a0se toma un momento para volver al silencio interior, para disfrutar de la plenitud del vac\u00edo que sigue a la satisfacci\u00f3n de la auto-expresi\u00f3n. Es una oportunidad para ba\u00f1arse en el espacio regenerativo de la Fuente Interior.<\/p>\n

8.<\/strong> C<\/strong><\/span>IERRE<\/span><\/strong><\/span>\u00a0del espacio de practica, la vez que creamos una coraza de protecci\u00f3n del aura con el mantra “Sat Nam” (“La Verdad es mi Identidad”)<\/p>\n

Fluyendo, ondulando……..Abri\u00e9ndose de lleno
\nLa poes\u00eda del coraz\u00f3n bailando<\/span><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

PHASES OF A SHAKTI DANCE CLASS A Shakti Dance session goes through a series of phases which follow an energetic line of development, activating and expanding the prana (life force) in the body: 1. TUNING IN:Opening a meditative protective space\u00a0 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":290,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/shaktisoul.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/233"}],"collection":[{"href":"https:\/\/shaktisoul.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shaktisoul.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shaktisoul.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shaktisoul.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":0,"href":"https:\/\/shaktisoul.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shaktisoul.co.uk\/index.php\/wp-json\/wp\/v2\/media\/290"}],"wp:attachment":[{"href":"https:\/\/shaktisoul.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}