REGULAR ONLINE SESSIONS

WEEKLY SATURDAY SHAKTI FLOWING YOGA SESSIONS ONLINE

8.30 am – 10 am
 On Zoom

Email me for the details of the online zoom session.

A Shakti Dance class is woven around a compilation of mantric music of different styles and tempos. A class starts with an opening mantra and builds through floor stretches to standing exercises and into free dance. Flowing asanas (Yoga positions) gently stretch and deeply relax the body before leading into rhythmic, breath-coordinated standing movements and dance steps that induce high-energy states.
The exercises work with the body’s natural geometry and adhere to principles of harmonious movement, such as surrendering to gravity, working with rebound force and leading with the navel. The free dance is followed by a deep relaxation and the class rounds off with a moving meditation accompanied by a mantra.In Shakti Dance you can return to the simple joy of being through dance.

For further details contact me

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